Kinesiology And Active Rehabilitation

What is Kinesiology and Active Rehabilitation?

Kinesiology is the scientific study of human movement, focusing on the mechanics and anatomy that drive physical activity. It aims to improve function and performance through movement analysis, exercise, and education. Active Rehabilitation, on the other hand, is a personalized exercise program designed to aid recovery from injuries, manage chronic conditions, and enhance overall physical wellness. By integrating these two fields, individuals can achieve better mobility, reduced pain, and improved quality of life. These practices are essential for anyone looking to maintain a healthy, active lifestyle or recover from physical setbacks. Understanding and utilizing Kinesiology and Active Rehabilitation can be pivotal in your journey towards optimal health.

Are You Struggling with Pain or Limited Mobility?

Living with pain or restricted movement can make even the simplest tasks feel like a challenge. It can keep you from doing the things you love and affect your overall quality of life.

Discover Your Path to Wellness

At Integra Physio, we specialize in Kinesiology and Active Rehabilitation, offering a comprehensive approach to address your needs. Our skilled practitioners are committed to guiding you towards improved health and well-being through personalized and effective care.

Unlock the Benefits of Kinesiology and Active Rehabilitation

Personalized Rehabilitation Plans

Tailored programs designed to meet your unique needs and accelerate recovery.

Holistic Pain Management

Comprehensive approaches that address the root causes of pain and discomfort.

Enhanced Mobility and Strength

Focused exercises and techniques to boost your physical performance and well-being.

Unlock Wellness Through Movement

Enhanced Mobility: Our programs are designed to improve your range of motion, helping you move more freely and comfortably in your daily life.

Pain Relief: Targeted exercises and rehabilitation techniques aim to alleviate chronic pain and discomfort, promoting a pain-free lifestyle.

Boosted Strength and Endurance: Regular sessions focus on building muscle strength and increasing stamina, enabling you to perform everyday tasks with ease and confidence.

Physiotherapy

Carol Horii

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Emily Chen

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Jonathan Chu

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Margherita Cirillo

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Tim Muller

myoActivation®

myoActivation® is a methodology used to assess and treat chronic pain and mobility impairment. Through the combination of activating muscles in sustained contraction, relaxing fascia in tension, and releasing relevant scars, myoActivation uses modified trigger point needling techniques and protocols with the aim to resolve pain.

Margherita Cirillo

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Tim Muller