Discover What Pilates Can Do For You

Mat-Based Pilates for Core Strength and Flexibility

Pilates is a system of exercises that promote full body alignment by improving strength, mobility
and body awareness. Controlled, low-impact movements and an emphasis on core strength
help develop efficient movement patterns that support joints and improve posture. Pilates can
help improve balance and coordination through mindful movement and breath and help correct
muscle imbalances that can lead to pain and injury. Pilates is used to help build resilience and
balance in the body, which is supportive in all daily activities.

Benefits of pilates

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Movement Patterning

Training the body to move with optimal alignment, control, and efficiency.
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Build Strength and Mobility

Develop a strong, flexible body with balanced movement that supports you in everyday life.
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Develop Mind Body Connection

Cultivating awareness, focus, and control through mindful movement that connects body and mind.

Private 1:1 Sessions

A Personalized Pilates session

Our 50-minute private Pilates sessions offer personalized attention tailored to your unique needs, goals, and fitness level. Ideal for those recovering from injury, managing complex conditions, or just beginning their Pilates journey, each session includes customized exercises and expert guidance. If you're unsure whether a group class is right for you, a private session can help assess your abilities and recommend the appropriate level.

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Group Classes

Small Group Sessions

Our 60-minute small group Pilates classes offer a slower pace with foundational exercises and movement education. Modifications are provided, though with less individual attention than private sessions. Great for beginners and those building healthy movement habits.

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Pilates

Jenny Boyd

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Sarah Coulter

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Integra Physio - Ladysmith

17 Gatacre Street,
Ladysmith, BC
V9G 1A1

778-571-0239

info@integraphysio.ca

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Integra Physio - Surrey

204 - 17696 65A Avenue,
Surrey, BC
V3S 5N4

778 571 0239

info@integraphysio.ca

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